This is not an ad! Take the quiz and get custom recommendations!

7 Ways That Drinking Water Can Help You Lose Weight

Clean, pure water is essential for life and can be helpful if you are trying to lose weight. 

There are many benefits of drinking water that can help you lose extra pounds and achieve your ideal weight faster. 

Drinking water can help you lose weight for many reasons…

Drink water to help weight loss

Appetite suppressant

Water is a natural appetite suppressant and filling up on water before eating can lower your calorie intake and prevent weight gain.  

Drinking a full glass of cold water before meals has been shown to lead to weight loss because drinking water can make you feel fuller which leaves less room for high-calorie food.

Cold water burns calories

Drinking water to lose weight

Drinking cold water requires more energy and studies show that when you drink ice cold water, you actually burn extra calories warming the water to your body temperature.

The gains here are small, but easy to get!

Waste removal

Water is critical for waste removal in the body and proper hydration will help all systems run efficiently.   

Drinking water will help clean the body of toxins and keep the digestive system running smoothly.

The kidneys are responsible for removing waste from the body, but they also play a big role in the metabolic process.   

If you are not properly hydrated, this can cause problems with kidney function and metabolism.   

When you drink enough water, you can help improve kidney function and digestion.   

Low calorie

Soda, fruit juice, and other sweetened beverages are full of calories and sugar without the fiber or vitamins that fruits and vegetables have.

Water is the only beverage with zero calories.

Since water is calorie-free, every time you choose water over a drink with added sugars, you are preventing yourself from consuming carbs and calories.    

Alcohol and caffeinated drinks count toward your daily fluid intake, but they also contain calories that will slow down your metabolism.  

These drinks may cause dehydration too, which will make it harder to lose weight.   

Water is the perfect solution for cutting out extra calories while still staying hydrated.

Water is needed to burn fat

Drinking water helps weight loss

According to Medical News Today, water is necessary in the process of fat burning called lipolysis. When you are properly hydrated, you prepare the body for easier access to the fat stores and increased fat loss.  

This is because water helps to break down large fat molecules into smaller ones, making it easier for them to be burned.  

Drinking water will help flush out toxins and waste products that may hinder the fat burning process.  

Water can also help to prevent muscle loss by flushing out excess sodium, which can lead to increased water retention.   

Water lubricates

Drinking water reduces calorie intake

Water lubricates the body. The body loses fluids when you exercise, so it is important to keep muscles, joints, and connective tissues well hydrated.   

Muscles cannot contract well if they are dehydrated because the body needs water to make them move.  

This will help to prevent injuries while you are working out.   

Cramps and fatigue are prevented, and every other system can work at peak performance.   

Water makes you happy

A recent study found that drinking plenty of water raised people’s moods and made them happier and the more they drank, the more they reported feeling “very happy.”

Drinking more water makes you feel stressed less often, increases your energy levels, and makes you happier. 

Drinking before a workout not only hydrates the body, but puts you in a better mood to work out.

How much water should I drink?

drink water for sports

Eight 8oz glasses per day is considered the standard by many, but you can learn more about water consumption levels at Livestrong.

It is a good idea to make it a habit to drink water, especially in the hot summer months when you are losing water through sweat.   

Get yourself a reusable bottle and keep it full of filtered water all day long.  

You can also find a fitness tracker that will track your water intake and help you stay on top of it. 

Some people like to use apps or journal entries to keep track of their water intake; there are even some weight loss apps that allow you to set goals, monitor progress, and log results.  

What water should I drink?

Make sure your water is chemical free with a quality filtration system and enjoy all of the benefits that come from a lifestyle of proper hydration.  

Many sources of tap water (and event bottled water) can contain chemicals and hazards that you don’t need.

Be sure that you drink water that doesn’t contain any surprises.


There are many ways that water can help you reach your weight loss goals. 

It is important to keep yourself properly hydrated in order to have a healthy body that burns fat easily and quickly.  

Water is a good workout partner and it doesn’t need batteries or a fancy gym membership.

By keeping yourself hydrated with clean, pure water in a variety of ways, you will be on the road to losing weight and better overall health.